Welcome,
I'm Carlos!
I'm a Registered Dietitian Nutritionist and Food Therapist based in NYC providing virtual nutrition and health counseling. I started Nutrethos (nu-TREE-thos) to help you learn the truth about food, to learn how to listen to your body, and improve your overall health. I provide you with an inviting and judgment-free space where you'll get the tools, motivation, and confidence to feel your absolute best!
![Take a look at what I have to say about grapeseed oil and your health in @womansworldmag!
“It would be advisable to consume no more than 1 ½ tablespoons [or roughly 21 grams] of grapeseed oil each day,” recommends Carlos Fragoso, MS, RD, CDN and owner of nutrition counseling service Nutrethos.
“Grapeseed oil is a rich source of vitamin E, which is a potent antioxidant and can therefore benefit heart health and fight inflammation,” says Fragoso.
“Grapeseed oil is used widely in hair and skincare products for its non-greasy texture and moisturizing benefits,” says Fragoso.](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/387268576_1007857900538484_3306055583707466853_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=aLf24zNpCtcQ7kNvgHgG4G8&_nc_oc=AdhSpgUHW2Ok3iZOF6YC4q7heME2nkffIZxYbVNX2BzQ52MoObx7uFraKUZkdts6cAo&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AFgylqeC_pKsVhtHs7Hm-u1&oh=00_AYAILU9ljrnOFZYd4FFRA4P0umrxDgEqLfruG7kQUKhl9w&oe=67BF9F14)
Check out @nutrethos on Instagram
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One newsletter
to silence all of
the noise.
A weekly(ish) email with nutrition and wellness tips, insights, and more.
No more diets.
No more guesswork.
Just living your best life.
One bite at a time.
The health and wellness industry are set up for you to fail, so that you keep coming back to try the latest trend for weight loss or improving your health. I’m here to provide a one-time, life-long solution to nutrition and health so that you don’t have to stay on this merry-go-round of dieting and body image hell!
What Clients Are Saying
"He's as much a therapist as a nutritionist, and he's helped me tremendously to improve my GI health, lose weight without counting calories (which I have done to a detrimental degree in the past during bouts of anorexia), and branch out of my food comfort zone to incorporate a wider variety of fruits, veggies, and healthy grains."
"Carlos has helped me to understand that there is not 'bad food' or 'good food', that I can eat everything I like, and that there is a way to incorporate everything in my meals without feeling guilty. He helped me to understand that there are several factors I needed to take in consideration and not only the number on the scale."
"Carlos is incredibly kind and supportive. He never judges me and has offered a variety of effective tools and tips for improving my GI health and handling stress-induced IBS."
"I’m down 40 pounds and for the first time in my life it was done in a healthy manner. No starving myself for 6 days and binging on the 7th. No counting points or calories. No cutting out whole food groups anything like that, and to be honest with you, I never thought that it would be possible to lose weight without doing that."
"Carlos has been so helpful and motivating to me. He helped me work on my habits (some of which I didn't even realize I was doing) and he helped me stay disciplined. His approach is like nothing else I've seen/done before and it really works!"
"I came to Carlos looking for support with my nutrition and eating habits while starting a weight loss medication. Through our work together we've identified a list of habits to focus on that would encourage weight loss while also helping with energy, sleep, and overall well being. I've lost weight, improved my overall eating, and I feel GREAT! This is the first time I've ever worked with a nutritionist, and I couldn’t ask for a better coach and teacher."
